'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd You don’t have to stand up to get SUMMER STRONG! This SEATED workout is the perfect combination of CHAIR CARDIO and DUMBBELL STRENGTH - burn fat and build muscle without leaving your seat. This workout will work for you if you’re nursing a lower body injury or have limited mobility. We’re alternating cardio exercises for time and weight lifting work for reps, toning the major muscle groups in our shoulders, torso and legs, as well as our heart and lungs. Difficulty: Level TWO Equipment: DUMBBELLS (and a CHAIR) Warm Up and Cool Down: Warm up is INCLUDED, cool down is not Exercise Time: 30 minutes Why you’re going to ❤ this workout: Everybody needs a workout that works for them, and this one\'s perfect for YOU. Calories Burned: Somewhere in the range of 200 - 250 calories (this number depends on your weight and intensity) ⌛ Timer is set for 30 second intervals. WARM UP: Arm Circles High Knees Arm Crossers Knee Openers MAIN WORKOUT (cardio exercises are performed for 30 seconds and strength exercises for 8 reps; complete the circuit 3x): Side Reaches (cardio) + Overhead to High Knees (strength) Double Knees (cardio) + Peek-a-Boos with a High Knee (strength) Seated Jacks (cardio) + Knee Lift and Open (strength) Chair Running (cardio) + Oblique Crunches (strength) FINISHER (complete 12 reps): Deadlifts Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: Pahla B , beginner workout , chair exercises , chair workout , seated workout , seated cardio , chair cardio , seated strength , workout without standing , chair strength , chair , chair aerobics , chair cardio and strength , full body chair workout , Pahla B chair workout , chair metcon , seated metcon , seated cardio and strength , workout for ankle injury , workout for leg injury , workout for foot injury , cardio and strength without standing , toning chair workout , seated toning workout
See also:
comments